Health is your most precious wealth

What takes you to your doctor?

Health is your most precious wealth

How do you care for yourself?

Health is your most precious wealth

What about becoming the CEO of your

health & wellbeing?

Your health. Take care. Stay safe.

You are your first and very own care provider. Become the CEO of your health: build your own health skills by learning self-care techniques. Making informed health decisions will allow you not only to cure specific health issues but also to prevent diseases.

Health is a fundamental human right and good health is what brings true wealth.

Gain autonomy and peace of mind with

1. knowing your health needs

2. making informed health choices

3. pursuing health & wellbeing

Knowledge is power. Health awareness impacts change.

Empower yourself with health tips!

Chronic illness care

Self-Care Tips

Body & Mind Health

Parents' corner

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Raising health awareness

To provide access to health as a fundamental human right

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Health knowledge

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Health education

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Health decisions

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creating health skills

To build global health empowered individuals and communities

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Promote wellbeing

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Encourage self-care

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Support self-management for chronic diseases

Our Services

Disseminating Health Awareness

By organizing health events, with our bi-monthly newsletter and through our social media platforms

Hosting Health Workshops

Health training workshops tailored to socio-cultural background and to specific learning needs

Self-care coaching groups

Group discussion on specific health topics, with sharing self-care and easy daily implementation health tips

One to One guidance

Individual advice & counseling with personalized health empowerment methods, self-management and self-care techniques

Learn more

Join group

Request consultation

From our clients

Rima

“These workshops engaged me to listen to my body and helped me gaining confidence. I felt able to accept challenging situations I never thought I could do, just by understanding that our body is connected from head to toe. “

Rima, Lebanon

Stéphanie

“Very interesting and useful workshops, in a friendly environment. I learned about the right positions and moves my body need to adopt to stay healthy and avoid pain while performing an exercise or sitting at my work desk.” Stéphanie, France

Elizabeth

“Taking time for yourself is not selfish. It is necessary to do things that bring you joy and allow you to take a step away from your work or other stressful things in life. Self-care allows you to come back with a fresh mind and ensures that you do not burn out. Living with a chronic condition is a challenge already, so make sure you create space to refresh and feel nurtured wherever possible.” Elizabeth Pfiester Living with T1 diabetes, Founder & Director of T1International, a patient-led organization

You

“I know how I feel and I am my own life’s best expert. I am making my own health choices and I want to be able to choose the best option for me.” You, everywhere

Zeynep

” These workshops were very useful for me to learn how to manage my body. I know now that our body is connected, and it is important to take care of it.

Now I know how to choose good things for my body and mind, to stay stronger and healthier. It is possible to change your way of life with little steps, it is just a matter of determination and will: that is what was given to me through these workshops.”

Zeynep, Turkey

Health is a fundamental human right

“The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition”

Dr. Tedros Adhanom Ghebreyesus

Director-General, World Health Organization (WHO)

You are in the best position to protect your right