Did you know that you are a champion of self-care?
Self-Care is every action you take to care for yourself.
Empower yourself with health tips to thrive your wellbeing!
What are the Coronavirus’ symptoms?
- High fever
- Loss of smell & taste
Those are the most common symptoms. Difficulty in breathing might be a symptom of the severity of the disease. Do not wait and contact your care provider to get help, your lungs need it.
More Health Tips
Cleaning the nose with blowing or washing
will help to avoid flu complications such as sinusitis or bronchitis, and will reduce headaches and cough.
Use of screens and digital social media
releases Dopamine, a reward feeling hormone. It is how digital addiction starts… Need a detox?
Favor colored, fresh food
and the least processed… This is the best source of nutrients.
High blood pressure is a result of blood vessels stiffness with age.
Regular exercise helps the blood flowing smoothly in arteries, helping to reduce BP.
Covid-19 isolation and confinement measures were hard on mood.
Regular self-care practices are essential to growing resilience during these pandemic times.
Journey to a healthier you!
Make informed health decisions
You will gain autonomy in your life and be in line with your health needs. Check below what is needed to make your health your true wealth.
Do you know anyone living with a chronic illness?
Dealing with a chronic health condition makes the person his/her own and very first care provider. Help them empowering their health by gaining confidence in self-care and mastery in self-management skills.
Who has kids? Raise hands if you are struggling to find the best ways to keep them healthy…
Here are some tips and ideas for parents to care for their children’s health in our “Parents’ Corner” blog posts.
What is the body without the mind?
There is no physical well being without piece of mind. And the body cannot rest if the mind is suffering, as both are closely interconnected. How to have a “healthy mind in a healthy body”? Some food for thought here.
Just as a reminder, as loads has been already said: Coronavirus is transmitted through mouth/nose droplets, via our hands and breath/cough/sneezing. Symptoms of the disease are mainly high fever, fatigue, cough, loss of smell and/or taste, headaches Treatment is 1....
Hello Parents & Caregivers! I am sure many of you who have teens, pre-teens (or even younger kids) are grappling with the issue of screen addiction! It has reached almost epidemic proportions across the world and is sparing no age group. However, do also keep in...
Everybody knows someone with high blood pressure (BP)…father, aunt, colleague! It is quite common to hear “I visited my GP and had a BP check”. What does it really mean? What are those values we hear 120 over 80 (millimeters of Mercury)? How does BP impact our daily...
What is self-care? taking care of yourself, your body, your mind and most importantly your health. This is your go-to place for simple tips and ideas about how to enhance your mental and physical wellbeing. It is about actions you can take...
Want to get better faster? A simple thing such as blowing your nose can speed up your recovery! CALENDAR OF INFECTION Day What is happening in your body How you are feeling 1 Virus spreads and multiplies in your entire body Tired and ill with body aching 2 Your...
What is Self-Care? Self-Care is every action you take to care for yourself. It is not a new concept as it has been practised since ages in every culture around the world, with development of traditional remedies to keep body healthy, give strength and help it...
Here is the WHO guidance about people living with a chronic illness during these coronavirus pandemic times: “People of all ages can be infected by the new coronavirus (COVID-19), with the risk of becoming severely ill increasing after the age of 60. People with...
While not wanting to sound very dire, the underlying message is very pertinent for us during the present times when we are bombarded with messages and memes, theories and advice, news – real or otherwise – from all directions. And this assumes much greater importance...
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I was born in 1982 in Nairobi, Kenya to a single mum. I lived in one of Nairobi’s biggest ghettos called Dando (Dandora). For the first five years of my life, I had the care-free joy of being healthy and surrounded by a community. In 1987, I started showing...
Health is a fundamental
is a what brings true wealth.
Empower your health.
Practice measures aimed at
Practice measures to
prevent health issues.